What we treat

Move better. Stay active. Perform at your best.

You might be experiencing:

• Back, neck, hip, knee, shoulder pain

• A sporting or training injury

• Tendon pain (Achilles, patella, rotator cuff, hamstring)

• Nerve symptoms — pins and needles, numbness, or shooting pain

• Headaches related to your neck or jaw (TMJ)

• Persistent pain that hasn't responded to previous treatment

• Repetitive strain injuries such as tennis or golfers elbow

We take the time to understand what's driving your symptoms, not just treat them.

For the runners who won't give up.

We have a particular passion for running injuries and a deep understanding of what it takes to get back on the road. We look at the full picture: training load, biomechanics, strength, gait, and history. Because "just rest" is rarely the whole answer.

We commonly treat:

• Shin splints, runner's knee, IT band syndrome

• Achilles tendinopathy and plantar fasciitis

• Hip, glute, and hamstring injuries

• Stress fractures and post-surgical return to running

The goal: get you back running — stronger, more resilient, and ready for whatever's next on the calendar.

Specialist care for every stage of a woman's life.

This is a space where your symptoms are taken seriously and care goes beyond surface-level advice. We support women through pregnancy, postnatal recovery, pelvic floor dysfunction, hormonal transitions, and complex conditions that are too often overlooked.

You might be experiencing:

• Leaking when you cough, sneeze, laugh, or exercise

• Pelvic pain, heaviness, or pressure

• Pain during or after sex

• Pelvic organ prolapse symptoms

• Lower back, hip, or pelvic girdle pain in pregnancy

• Difficulty returning to exercise postnatally

• Pelvic floor changes through perimenopause or menopause

Pregnancy & Postnatal

Support through pregnancy, birth, and beyond.

We work with women across all three trimesters and into postnatal recovery — managing pain, preparing for birth, and guiding a confident return to movement when the time is right.

We can help with pelvic girdle pain, lower back pain, diastasis recti, pelvic floor rehabilitation, birth preparation, and C-section scar management.

Perimenopause & Menopause

Because midlife deserves better healthcare.

Hormonal change affects everything — joints, bones, pelvic floor, energy, and more. We offer informed, empathetic support to help you understand what's happening in your body and keep moving with confidence through every transition.

Endometriosis & PCOS

Complex conditions deserve complex understanding.

Endometriosis and PCOS touch nearly every system of the body — and are consistently under-diagnosed and under-treated. We bring together expertise in pelvic health, musculoskeletal function, and persistent pain to provide care that's as layered as the condition itself.

If you've felt dismissed before — your experience is real, and it matters here.

All consultations are conducted with full privacy and sensitivity. Any internal assessment is always optional and fully explained, you're in control.